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      Whole Sand Sole
      Whole Sand Sole

      Whole Sand Sole

      A rare coastal treasure

      £13.95
      • Serves 1 - 2
        £13.95

      Edenmoor Quality

      • 100% Recyclable Packaging

        Packed in fully recyclable packaging to reduce waste

      • Sustainably Farmed

        Carefully selected products and sustainably farmed meat

      • Tracked & Next Day Delivery

        Delivered on the day of your choice

      • Sand Sole is a rare coastal treasure, a delicate flatfish with a subtle flavour reminiscent of Dover Sole. Its firm, fine-flaked flesh carries a gentle sweetness, a true reflection of the North Sea waters it comes from. Not always guaranteed at market, these exceptional fish are a seasonal delight. Supplied with the skin removed, but retaining the head and bones.

        250g, Serves 1 – 2 people

      • Herring (FISH), Salt, Smoke

        May contain Crustacean, Mollusc

      • Typical Values Per 100 g
        Energy 335kJ / 80kcal
        Fat 1.0g
        Of which Saturates 0.2g
        Carbohydrates 0.0g
        Of which Sugars 0.0g
        Protein 18.0g
        Salt 0.3g

      • Place on a lightly greased baking tray. Cook in a preheated
        oven at 180 degrees Celsius for around 15-20 minutes until piping hot.
        Alternatively, cook on the hob on medium heat with a
        generous knob of butter for around 10-15 minutes.

      • Keep Frozen.
        Defrost before cooking. Place in the fridge overnight.
        Alternatively place into cold water for around 30-60 minutes.
        Once defrosted, consume within 3 days.

      • Mainland UK

        • FREE - On orders over £150
        • £5.95 - Standard Next-Day & Named Day
        • £9.95 - Pre-12pm Next-Day & Named Day
        • £9.95 - Saturday Delivery

        Deliveries are made Tues-Sat, between 8am to 7pm.

        Highlands & Islands

        • £15.95 - Two Day Service

        Deliveries are made Weds-Fri, between 8am to 7pm.

        Delivery Information
        All meat is delivered frozen in insulated packaging specifically designed to keep your food safe in transit. Delivered in compostable and fully recyclable packaging.

        Next-day cut off time is typically 12 noon.

      Thoughtfully delivered to your door

      FAQs

      Your questions answered, all in one place.

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      • A rare coastal flatfish with a subtle flavour reminiscent of Dover Sole. Its firm, fine-flaked flesh has a gentle sweetness reflecting its North Sea origins.

      • Supplied with the skin removed, but retaining the head and bones. That gives you the traditional cooking presentation of a flatfish.

      • 250g per fish, serving 1 to 2 people. Perfect for a proper coastal supper.

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