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Edenmoor (formerly Pipers Farm)
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Whole Sand Sole
Whole Sand Sole

Whole Sand Sole

A rare coastal treasure

£13.95
  • Serves 1 - 2
    £13.95

  • Sand Sole is a rare coastal treasure, a delicate flatfish with a subtle flavour reminiscent of Dover Sole. Its firm, fine-flaked flesh carries a gentle sweetness, a true reflection of the North Sea waters it comes from. Not always guaranteed at market, these exceptional fish are a seasonal delight. Supplied with the skin removed, but retaining the head and bones.

    250g, Serves 1 – 2 people

  • Herring (FISH), Salt, Smoke

    May contain Crustacean, Mollusc

  • Typical Values Per 100 g
    Energy 335kJ / 80kcal
    Fat 1.0g
    Of which Saturates 0.2g
    Carbohydrates 0.0g
    Of which Sugars 0.0g
    Protein 18.0g
    Salt 0.3g

  • Place on a lightly greased baking tray. Cook in a preheated
    oven at 180 degrees Celsius for around 15-20 minutes until piping hot.
    Alternatively, cook on the hob on medium heat with a
    generous knob of butter for around 10-15 minutes.

  • Keep Frozen.
    Defrost before cooking. Place in the fridge overnight.
    Alternatively place into cold water for around 30-60 minutes.
    Once defrosted, consume within 3 days.

  • Mainland UK

    • FREE - On orders over £150
    • £5.95 - Standard Next-Day & Named Day
    • £9.95 - Pre-12pm Next-Day & Named Day
    • £9.95 - Saturday Delivery

    Deliveries are made Tues-Sat, between 8am to 7pm.

    Highlands & Islands

    • £15.95 - Two Day Service

    Deliveries are made Weds-Fri, between 8am to 7pm.

    Delivery Information
    All meat is delivered frozen in insulated packaging specifically designed to keep your food safe in transit. Delivered in compostable and fully recyclable packaging.

    Next-day cut off time is typically 12 noon.

Thoughtfully delivered to your door

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  • A rare coastal flatfish with a subtle flavour reminiscent of Dover Sole. Its firm, fine-flaked flesh has a gentle sweetness reflecting its North Sea origins.

  • Supplied with the skin removed, but retaining the head and bones. That gives you the traditional cooking presentation of a flatfish.

  • 250g per fish, serving 1 to 2 people. Perfect for a proper coastal supper.

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