A versatile British flatfish, sold whole and eaten on the bone.

What does megrim sole taste like?

Delicate and mildly sweet, with a soft, tender texture.

What dishes suit megrim sole?

Simple seafood suppers and traditional coastal cooking, where light seasoning and a squeeze of lemon let the fish lead.

Name: British Megrim Sole
Brand: Rockfish
SKU: FIS700
Price: 7.95 GBP
Availability: InStock

Best when simply pan-fried or grilled

£7.95

Our whole Megrim sole offers a delicate, mildly sweet flavour with a soft, tender texture when cooked on the bone.

Best simply pan-fried or grilled, it benefits from light seasoning and a squeeze of lemon to enhance its natural taste.

A versatile flatfish, perfect for simple seafood suppers or traditional coastal cooking.

180g Serves 1 – 2 people
Megrim Sole (FISH)
May contain Crustacean, Mollusc
Typical Values Per 100 g
Energy 523 kJ / 125kcal
Fat 2.5g
Of which Saturates 0.4g
Carbohydrates 0.0g
Of which Sugars 0.0g
Protein 26.0g
Salt 0.2g
Pan fry with a little oil on medium heat for 4-5 minutes, turn
and cook for a further 3-4 minutes until piping hot.
Keep Frozen.
Defrost before cooking. Place in the fridge overnight.
Alternatively place into cold water for around 30-60 minutes.
Once defrosted, consume within 3 days.
Mainland UK
- FREE - On orders over £150
- £5.95 - Standard Next-Day & Named Day
- £9.95 - Pre-12pm Next-Day & Named Day
- £9.95 - Saturday Delivery
Deliveries are made Tues-Sat, between 8am to 7pm.
Highlands & Islands
- £15.95 - Two Day Service
Deliveries are made Weds-Fri, between 8am to 7pm.
Delivery Information
All meat is delivered frozen in insulated packaging specifically designed to keep your food safe in transit. Delivered in compostable and fully recyclable packaging.
Next-day cut off time is typically 12 noon.

Thoughtfully delivered to your door

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A versatile British flatfish, sold whole and eaten on the bone.
Delicate and mildly sweet, with a soft, tender texture.
Simple seafood suppers and traditional coastal cooking, where light seasoning and a squeeze of lemon let the fish lead.

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