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British Hake Fillets

Subtle & refined, a great carrier of flavour

£7.95
  • Back Soon
    1x Fillet
    £7.95

Individually frozen fillets , very convenient and taste very fresh. I use them a lot.

Rosemary H

  • 100% Recyclable Packaging

    Packed in fully recyclable packaging to reduce waste

  • Sustainably Farmed

    Carefully selected products and sustainably farmed meat

  • Tracked & Next Day Delivery

    Delivered on the day of your choice

  • Our British MSC certified Hake Fish Fillets have a stunning subtle flavour and a soft and tender texture. Hake is incredibly versatile and can carry flavour better than many other species of fish, it's especially delicious with grass fed cream and butter!

    We like to simply plan fry Hake, getting the skin nice and crispy and keeping the flesh 'just cooked through'.

    Hake is an incredible success story and an inspiring example of what can be achieved to help fish stocks recover. As recently as 2006, Hake was a species that was suffering from significant over-fishing and stocks were falling - it was most definitely not sustainable and was highlighted as a species 'to avoid'. Thanks to the fishing community working closely with marine scientists and fisheries regulators, in less than 10 years, the fishery has seen a remarkable recovery. It is now 'Recommended' species from the MSC and the Cornwall Good Seafood Guide.

    Hake boats are now fitted with 'pingers' these are used to warn and scare away dolphins and other cetaceans from the nets.

    Our Hake Fish are Gill Netted. Gill nets are designed to be selective. Fish smaller than the mesh size are able to pass through unharmed, and those larger than the mesh are deflected away when they hit the net. Fish of the correct size are selected as their heads fit through the mesh and they are then caught by the gills.

    Hake are large predatory fish and a deep-sea member of the cod family. They can be found on or near the sea bed during the daytime, and at night time they move up into mid-water to feed mainly on squid. They prefer warmer waters and are found in good numbers in and around the Devon, Dorset and Cornish coast where stocks are well managed.

    All our Hake Fish is MSC certified and recommended by the Cornwall Good Seafood Guide.

    Minimum 140g per fillet. 1 fillet per pack.

  • Hake (FISH)

    Fish, may contain Crustacean, Mollusc

  • Typical Values Per 100g

    Energy 385 kJ / 92 kcal

    Fat 2.2g

    Of which Saturates 0.5g

    Carbohydrates 1.5g

    Of which Sugars 0.2g

    Protein 20.2g

    Salt 0.2g

  • Our cooking times are just a guide. Your fish may vary in thickness, it may be warmer or cooler when it hits the pan, your oven or hob may behave differntly to ours. Use our instructions as a guide, but deploy your senses too; look, prod, listen and smell while you cook. After all, cookery should provide us pleasure as well as nourishment.

    Baked in parchment

    190C/Gas Mark 5

    Place the fish into a parcel of greaseproof paper or foil, lightly oil and season the fish and seal the parchment. Bake for 10-12 minutes.

    Roasted

    200C/Gas Mark 6

    Place the fish into a roasting tin, lightly oil and season. Roast in the oven uncovered for 8-10 minutes.

    Poached

    In a simmering stock, milk or sauce, cook for 6-8 minutes.

    Barbecued

    Lightly oil and season the fish all over. Place over the grill skin-side-down and cook for 3-4 minutes. Flip over to the flesh side and cook for 3-4 minutes. Total cooking time 6-8 minutes.

  • All our fish is caught at its best and blast frozen at the quayside.

    Once defrosted it will be as fresh as the day it was landed. Once thawed, store it in the fridge and enjoy it within the next 2-3 days as you would with fresh fish.

  • Mainland UK

    • FREE - On orders over £150
    • £5.95 - Standard Next-Day & Named Day
    • £9.95 - Pre-12pm Next-Day & Named Day
    • £9.95 - Saturday Delivery

    Deliveries are made Tues-Sat, between 8am to 7pm.

    Highlands & Islands

    • £15.95 - Two Day Service

    Deliveries are made Weds-Fri, between 8am to 7pm.

    Delivery Information
    All meat is delivered frozen in insulated packaging specifically designed to keep your food safe in transit. Delivered in compostable and fully recyclable packaging.

    Next-day cut off time is typically 12 noon.

Thoughtfully delivered to your door

FAQs

Your questions answered, all in one place.

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  • Yes. Once a stock 'to avoid' back in 2006, hake is now MSC certified and 'Recommended' by the Cornwall Good Seafood Guide after a decade of fishery reform. A genuine recovery story rather than a marketing claim.

  • Subtle and delicate, with soft, tender flakes. It carries added flavours better than most white fish, so it holds up well against cream, butter or something spiced.

  • Small acoustic devices attached to the nets that warn dolphins and other cetaceans away, so they don't get caught as bycatch. One of the practical changes that helped bring hake stocks back.

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