How do I cook Gurnard?

Name: British Gurnard Fillet
Brand: Rockfish
SKU: FIS360
Price: 9.95 GBP
Availability: InStock

Rub your fish with olive oil, season with salt and place in a roasting dish. Roast in the oven uncovered for 15 minutes.

British Gurnard Fillet

Delightfully firm & understated

£9.95

Serves 1

1x Fillet

£9.95

Quantity

Red Gurnard is one of my favourite fishes. The firm fillets have the taste and colour of the crustaceans that are it's food. Do yourself a big favour and try it..

Terry

Edenmoor Quality

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Packed in fully recyclable packaging to reduce waste
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Delivered on the day of your choice

Our British caught Gurnard Fillet has a delightful neutral and understated aroma. Its firm, muscular texture is similar to that of the monkfish.

Once considered as a bait for crab and lobster fishing, the humble Gurnard has come a long way in culinary terms. The firm texture takes to strong flavours well making it perfect for use in curries and stews. However, Gurnard should not be overlooked as a star in its own right. We love to simply pan-fry, making sure the skin is super crispy.

Gurnard are large headed, prehistoric looking fish, heavily armoured with spines around the body for protection. They can be found in increasing stocks around the British Isles.

Min. 150g per fillet. 1 fillet per pack.
Gurnard (FISH)
Fish, may contain Crustacean, Mollusc
Typical Values Per 100g

Energy 377 kJ / 90 kcal

Fat 1.5g

Of which Saturates 0.3g

Carbohydrates 0.0g

Of which Sugars 0.0g

Protein 20.6g

Salt 0.2g
Grilled:

Preheat your grill, rub your fish with a little olive oil and salt and put skin side up on a piece of parchment paper (this is to prevent fish from sticking) onto a grill pan.
Place it under the grill on the top shelf, about 10 to 15cm away from the heat. As a guide a fillet portion will need 8-10 minutes, a flatfish for 10-12 minutes.
All our fish is caught at its best and blast frozen at the quayside.
Once defrosted it will be as fresh as the day it was landed. Once thawed, store it in the fridge and enjoy it within the next 2-3 days as you would with fresh fish.
Mainland UK
- FREE - On orders over £150
- £5.95 - Standard Next-Day & Named Day
- £9.95 - Pre-12pm Next-Day & Named Day
- £9.95 - Saturday Delivery
Deliveries are made Tues-Sat, between 8am to 7pm.
Highlands & Islands
- £15.95 - Two Day Service
Deliveries are made Weds-Fri, between 8am to 7pm.
Delivery Information
All meat is delivered frozen in insulated packaging specifically designed to keep your food safe in transit. Delivered in compostable and fully recyclable packaging.
Next-day cut off time is typically 12 noon.