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Sustainably Sourced British Coley Recipe, Served as part of a Stew with Chickpeas and Chorizo
Rockfish British Coley, Sourced Sustainably.
Melt in Mouth Coley Fish in a Spiced Chorizo & Chickpea Stew

British Coley Fillet

A white fish with a mild & flakey texture

£5.95
  • Serves 1
    1x Fillet
    £5.95

Really great taste and perfect size fillets.

Sarah

Edenmoor Quality

  • 100% Recyclable Packaging

    Packed in fully recyclable packaging to reduce waste

  • Sustainably Farmed

    Carefully selected products and sustainably farmed meat

  • Tracked & Next Day Delivery

    Delivered on the day of your choice

  • Coley fish is a fantastic and sustainable alternative to traditional white fish like cod or haddock. With its mild, flaky texture, Coley fillet offers a light and delicious option for various dishes, from pan-frying to baking. This fish, part of the cod family, is typically found along the rocky southwest coast of the UK, where it thrives in abundance. Its thick, white line and deep coal-coloured skin make it easy to identify.

    Perfect for any meal, Coley fillets can be grilled, baked, or pan-fried and are great in dishes like fish tacos, pies, or simple salads. Their mild, flaky texture pairs well with citrus, herbs, or creamy sauces, allowing you to create a quick, easy meal or a more elaborate dish. Whatever the occasion, Coley fish adapts to your cooking style, offering endless delicious options.

    Minimum 140g per fillet.

  • Fish, may contain Crustacean, Mollusc

  • Typical Values Per 100g

    Energy 368 kJ / 88 kcal

    Fat 1.1g

    Of which Saturates 0.2g

    Carbohydrates 0.0g

    Of which Sugars 0.0g

    Protein 19.7g

    Salt 0.2g

  • Our cooking times are just a guide. Your fish may vary in thickness, it may be warmer or cooler when it hits the pan, your oven or hob may behave differently to ours. Use our instructions as a guide, but deploy your senses too; look, prod, listen and smell while you cook. After all, cookery should provide us pleasure as well as nourishment.

    Pan fried

    Best cooked from defrosted.
    Place the fish skin-side down into a hot non-stick pan with hot oil and cook for approximately 3-4 minutes. Turn and cook for a further 2-3 minutes ensuring it is piping hot.

  • All our fish is caught at its best and blast frozen at the quayside. 

    Once defrosted it will be as fresh as the day it was landed. Once thawed, store it in the fridge and enjoy it within the next 2-3 days as you would with fresh fish.

  • Mainland UK

    • FREE - On orders over £150
    • £5.95 - Standard Next-Day & Named Day
    • £9.95 - Pre-12pm Next-Day & Named Day
    • £9.95 - Saturday Delivery

    Deliveries are made Tues-Sat, between 8am to 7pm.

    Highlands & Islands

    • £15.95 - Two Day Service

    Deliveries are made Weds-Fri, between 8am to 7pm.

    Delivery Information
    All meat is delivered frozen in insulated packaging specifically designed to keep your food safe in transit. Delivered in compostable and fully recyclable packaging.

    Next-day cut off time is typically 12 noon.

Thoughtfully delivered to your door

FAQs

Your questions answered, all in one place.

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  • Coley Fillets are incredibly versatile. You can pan-fry, bake, grill, or even steam them. For a quick and easy option, simply season with herbs, lemon, and olive oil, then bake or pan-fry for a delicious, healthy meal.

  • Yes, our Coley Fillets are sustainably sourced from well-managed fisheries, making it an environmentally friendly choice. By choosing sustainably caught Coley, you’re supporting the preservation of fish stocks and marine ecosystems.

  • Our British Coley Fillets are sourced from UK waters, ensuring fresh, high-quality fish while supporting local fisheries. We work closely with Rockfish, a leading advocate for sustainable British seafood, to ensure our fish is responsibly caught using ethical fishing practices. By choosing sustainably sourced British fish, you’re not only enjoying a delicious, nutrient-rich fillet but also helping to protect marine ecosystems and sustain the UK’s fishing industry for future generations.

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