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British Butterflied Sardines supplied by Pipers Farm
British Butterflied Sardines
British Butterflied Sardines

British Butterflied Sardines

Super easy to prepare & quick to cook

£4.75
  • Serves 1
    1x Fillet
    £4.75

Edenmoor Quality

  • 100% Recyclable Packaging

    Packed in fully recyclable packaging to reduce waste

  • Sustainably Farmed

    Carefully selected products and sustainably farmed meat

  • Tracked & Next Day Delivery

    Delivered on the day of your choice

  • Our delicious British butterflied sardines are super easy to prepare, quick to cook and perfect for grilling on the barbecue or pan-frying.

    Simply rub the sardines with olive oil, salt, and pepper before cooking to enhance their rich flavour.

    Sardines are not only delicious, but are also a rich source of omega-3 fatty acids and B vitamins, essential for a healthy brain and nervous system.

    Approx 125g per fillet. 1 fillet per pack.

  • Fish, may contain Crustacean, Mollusc

  • Typical Values Per 100g

    Energy 720 kJ / 172 kcal

    Fat 8.0g

    Of which Saturates 1.8g

    Carbohydrates 0.0g

    Of which Sugars 0.0g

    Protein 25.0g

    Salt 0.3g

  • Our cooking times are just a guide. Your fish may vary in thickness, it may be warmer or cooler when it hits the pan, your oven or hob may behave differently to ours. Use our instructions as a guide, but deploy your senses too; look, prod, listen and smell while you cook. After all, cookery should provide us pleasure as well as nourishment.  

    Pan fried

    Lightly oil and season the fish all over. Place into a hot pan with a knob of butter skin-side-down and cook for 3-4 minutes.  

    Barbecued

    Lightly oil and season the fish all over. Place over the grill skin-side-down and cook for 3-4 minutes. 

  • All our fish is caught at its best and blast frozen at the quayside.

    Once defrosted it will be as fresh as the day it was landed. Once thawed, store it in the fridge and enjoy it within the next 2-3 days as you would with fresh fish.

  • Mainland UK

    • FREE - On orders over £150
    • £5.95 - Standard Next-Day & Named Day
    • £9.95 - Pre-12pm Next-Day & Named Day
    • £9.95 - Saturday Delivery

    Deliveries are made Tues-Sat, between 8am to 7pm.

    Highlands & Islands

    • £15.95 - Two Day Service

    Deliveries are made Weds-Fri, between 8am to 7pm.

    Delivery Information
    All meat is delivered frozen in insulated packaging specifically designed to keep your food safe in transit. Delivered in compostable and fully recyclable packaging.

    Next-day cut off time is typically 12 noon.

Thoughtfully delivered to your door

FAQs

Your questions answered, all in one place.

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  • The sardine has been opened out flat and boned. That makes it super easy to prepare and quick to eat.

  • Yes, they are British sardines, sold butterflied and ready to use.

  • They have a rich, full character that stands up to a simple rub of olive oil, salt and pepper.

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