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British Gurnard Fillet

Delightfully firm & understated Read more

£9.95

  • 1x Fillet
    -
    £9.95


  • Our British caught Gurnard Fillet has a delightful neutral and understated aroma. Its firm, muscular texture is similar to that of the monkfish. 

    Once considered as a bait for crab and lobster fishing, the humble Gurnard has come a long way in culinary terms. The firm texture takes to strong flavours well making it perfect for use in curries and stews. However, Gurnard should not be overlooked as a star in its own right. We love to simply pan-fry, making sure the skin is super crispy.

    Gurnard are large headed, prehistoric looking fish, heavily armoured with spines around the body for protection. They can be found in increasing stocks around the British Isles. 

     

    Min. 150g per fillet. 1 fillet per pack. 

  • Gurnard (FISH)

  • Typical Values Per 100g

    Energy 377 kJ / 90 kcal

    Fat 1.5g

    Of which Saturates 0.3g

    Carbohydrates 0.0g

    Of which Sugars 0.0g

    Protein 20.6g

    Salt 0.2g

  • Grilled:

    Preheat your grill, rub your fish with a little olive oil and salt and put skin side up on a piece of parchment paper (this is to prevent fish from sticking) onto a grill pan.

    Place it under the grill on the top shelf, about 10 to 15cm away from the heat. As a guide a fillet portion will need 8-10 minutes, a flatfish for 10-12 minutes.

  • All our fish is caught at its best and blast frozen at the quayside. 

    Once defrosted it will be as fresh as the day it was landed. Once thawed, store it in the fridge and enjoy it within the next 2-3 days as you would with fresh fish.

    • The keystone founding principle of Pipers Farm is that we work with small scale family farmers like ourselves, who rear animals slowly on grass, rather than depending on imported feeds such as cheap grains.
      Standard Delivery (8am - 7pm, Tuesday - Friday) on orders over £75 is £3.95
      Standard Delivery (8am - 7pm, Tuesday - Friday) on orders under £75 is £5.95
      Standard Delivery Highlands & Islands (2 day service) is £14.95
    • The keystone founding principle of Pipers Farm is that we work with small scale family farmers like ourselves, who rear animals slowly on grass, rather than depending on imported feeds such as cheap grains.
      Express Delivery (8am - 12pm, Tuesday - Friday) £7.95* excludes Highlands & Islands
    • The keystone founding principle of Pipers Farm is that we work with small scale family farmers like ourselves, who rear animals slowly on grass, rather than depending on imported feeds such as cheap grains.
      All meat is delivered frozen in insulated packaging specifically designed to keep your food safe in transit
    • The keystone founding principle of Pipers Farm is that we work with small scale family farmers like ourselves, who rear animals slowly on grass, rather than depending on imported feeds such as cheap grains.
      Delivered in compostable and fully recyclable packaging

Cider & Fennel Seed Battered Hake with Proper Tartar Sauce, by Gill Meller

This is THE recipe for the perfect fish and chips. The fragrant fennel seeds work so well with the slightly sweet cider making this much more than your standard fish and chips.

View recipe

Fillet of Gurnard

Once considered as a bait for crab and lobster fishing, the humble Gurnard has come a long way in culinary terms and has a delightful neutral and understated aroma with a firm, muscular texture similar to monkfish.
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Sustainable Seafood

Together, with our friends Mitch Tonks and Rockfish, we offer a range of seafood including our delicious Gurnard that honours on simple objective, landing the best fish from our coastline and delivering it directly to your home.
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